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Yoga and social action

Yoga in Action is a training designed to help individuals deepen their practice within the greater context of their life, as well as discover a connection to the world around them. Students will embark on a journey of self-inquiry that leads to ripples of a change on a personal level, empowering a deeper resonance within the community and the outside world. Through the tools of asana, pranayama, group activities such as games and discussions, students will be empowered to take the practice of yoga off the mat and into the world.

Off the Mat Into the World (OTM) is a non-profit organization dedicated to bridging yoga and activism. We define activism as an act of standing for solidarity, equality, justice, and freedom for all. Siw Aduvill started her collaboration with OTM back in 2012 when she got certified to run their program Yoga In Action.

This material can be shared in workshop-format (1 to 3 days) open to everyone, or part of a longer training for yoga instructors.

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Yoga & Cello

This is a collaboration between cello player Kristine Solberg and yoga instructor Siw Aduvill. For five years they have been exploring what can happen when sound meets the body, when we open all our cells to the music, let ourselves be held, challenged and moved by cello strokes. This is an ongoing exploration that we are happy to bring to your studio, festival or other events.

"This was completely new way for me to experience both music and yoga. Kristine´s magical music gave calm and intensity to the movements. There was a lovely balance between music and silence. Siw guided the class with ease and a sense of humor. Highly recommended!" - Morten Uglebjerg Norli

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Retreat, restore, re-charge

We withdraw from the busyness of modern life so we can re-charge and restore. A retreat is a framework for you to rest into, with yoga classes, meditation and quiet time.We return with more energy and clarity to move forward with. We can be greater resources for one another when we are not depleted and exhausted. This is an investment in your precious self AND the people around you. We all need a break from time to time.

Please consult the calendar for more information about upcoming retreats.